In this lesson we explore the potential of dance in restricted spaces, and the use of different body bases in creating shapes and actions that have a relationship to the floor. We will select, arrange and combine movements into a sequence that will be performed to a set music track. This resource will take you step by step what you need to do to create the sequence. Together with the video, you will undertake a thorough, safe dance warm up, building technical dance skills such as control, coordination, strength, alignment, endurance, balance and accuracy. You will explore dance elements and choreographic tools such as transitions to make the original dance sequence. By making movement choices and completing the worksheet, you will reflect upon the results of your decisions and your experience today.